Ray Choi 6x500m/1:00r row
3,000
Meters
15:09.5
Time
2:31.5
Pace
170
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 21:09.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 102 |
June 25, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,000 | 2:31.5 | 100 | 645 | 21 | 157 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 148 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 23 | 156 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | 154 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | 157 |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 17 | 158 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | 168 |
| r65 |
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