Ray Choi 6x500m/1:00r row
3,000
Meters
16:15.2
Time
2:42.5
Pace
163
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 22:15.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 103 |
June 26, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,000 | 2:42.5 | 82 | 580 | 20 | 135 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 121 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 21 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 21 | 135 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 19 | 138 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 15 | 140 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 148 |
| r66 |
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Workout Graph
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