Ray Choi 6x500m/1:00r row
3,000
Meters
15:09.8
Time
2:31.6
Pace
167
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 21:09.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 103 |
June 27, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,000 | 2:31.6 | 100 | 645 | 21 | 145 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 130 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | 137 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | 143 |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 17 | 149 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | 153 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 159 |
| r82 |
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Workout Graph
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