Ray Choi 4x500m/1:00r row
2,000
Meters
10:14.2
Time
2:33.5
Pace
109
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 14:14.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 103 |
June 28, 2022 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,000 | 2:33.5 | 97 | 632 | 21 | 136 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | 122 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | 133 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 19 | 143 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 | 146 |
| r42 |
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