Ray Choi 4x500m/1:00r row
2,000
Meters
9:17.7
Time
2:19.4
Pace
115
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 13:17.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 104 |
July 01, 2022 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 23 | 150 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 137 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 149 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 153 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | 159 |
| r49 |
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Workout Graph
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