Ray Choi 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 102 |
July 02, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 719 | 55 | 22 | 151 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 23 | 134 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 22 | 146 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 22 | 155 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 22 | 160 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 23 | 162 |
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Workout Graph
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