Ray Choi 4x500m/1:00r row
2,000
Meters
9:53.6
Time
2:28.4
Pace
111
Calories
138
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 13:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 103 |
July 02, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,000 | 2:28.4 | 107 | 673 | 22 | 138 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 21 | 124 |
| 2:31.9 | 500 | 2:31.9 | 100 | 663 | 21 | 135 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 22 | 143 |
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 22 | 151 |
| r41 |
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Workout Graph
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