Ray Choi 6x500m/1:00r row
3,000
Meters
18:18.5
Time
3:03.0
Pace
168
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:18.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 101 |
July 03, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 3,000 | 3:03.0 | 57 | 496 | 21 | 150 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 | 132 |
| 6:37.1 | 500 | 6:37.1 | 6 | 319 | 9 | 148 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 152 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 153 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | 157 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 160 |
| r86 |
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Workout Graph
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