Ray Choi 6x500m/1:00r row
3,000
Meters
14:58.6
Time
2:29.7
Pace
167
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 101 |
July 04, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 21 | 142 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | 129 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 135 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | 144 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 18 | 143 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 149 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | 153 |
| r60 |
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Workout Graph
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