Ray Choi 4x500m/1:00r row
2,000
Meters
9:55.5
Time
2:28.8
Pace
110
Calories
134
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 13:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 101 |
July 05, 2022 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 22 | 134 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | 125 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | 131 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | 137 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 21 | 142 |
| r41 |
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Workout Graph
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