Ray Choi 2x500m/1:00r row
1,000
Meters
4:32.9
Time
2:16.4
Pace
58
Calories
158
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 6:32.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 101 |
July 07, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 158 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | 156 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 159 |
| r274 |
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Workout Graph
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