Ray Choi 1x500m/1:00r row
500
Meters
2:16.3
Time
2:16.3
Pace
29
Calories
115
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:16.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 101 |
July 07, 2022 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | 115 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | 115 |
| r16 |
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Workout Graph
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