Ray Choi 2x500m/1:00r row
1,000
Meters
6:32.8
Time
3:16.4
Pace
55
Calories
111
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 8:32.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 101 |
July 07, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 19 | 111 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | 117 |
| 4:08.5 | 500 | 4:08.5 | 23 | 378 | 14 | 105 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.