Ray Choi 4x500m/1:00r row
2,000
Meters
9:30.7
Time
2:22.6
Pace
114
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 13:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 102 |
July 08, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 22 | 142 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | 126 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | 142 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 | 147 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 153 |
| r43 |
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Workout Graph
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