Ray Choi 6x500m/1:00r row
3,000
Meters
14:45.3
Time
2:27.5
Pace
173
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:45.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 102 |
July 10, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 22 | 151 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | 135 |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 17 | 144 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | 155 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 157 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 154 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 163 |
| r67 |
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Workout Graph
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