Ray Choi 2x500m/1:00r row
1,000
Meters
4:36.3
Time
2:18.1
Pace
57
Calories
141
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 101 |
July 12, 2022 23:05:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 742 | 23 | 141 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | 140 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | 143 |
| r19 |
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Workout Graph
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