Ray Choi 4x500m/1:00r row
2,000
Meters
9:16.4
Time
2:19.1
Pace
114
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 13:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 102 |
July 14, 2022 22:13:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 22 | 138 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 126 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 139 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | 142 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 148 |
| r49 |
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Workout Graph
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