Ray Choi 4x500m/1:00r row
2,000
Meters
9:15.1
Time
2:18.7
Pace
115
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 13:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 102 |
July 16, 2022 22:09:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 22 | 139 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 132 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 135 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | 139 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 151 |
| r48 |
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Workout Graph
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