Ray Choi 6x500m/1:00r row
3,000
Meters
13:53.8
Time
2:18.9
Pace
174
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 19:53.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 101 |
July 18, 2022 22:16:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 22 | 154 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 139 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 151 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 156 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 157 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | 160 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 161 |
| r79 |
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Workout Graph
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