Ray Choi 4x500m/1:00r row
2,000
Meters
9:04.7
Time
2:16.1
Pace
116
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 13:04.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 102 |
July 19, 2022 21:49:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 22 | 144 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 133 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 146 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 147 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 151 |
| r50 |
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Workout Graph
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