Ray Choi 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 102 |
July 20, 2022 21:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 146 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 21 | 124 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 21 | 142 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 22 | 151 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 21 | 155 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 21 | 159 |
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Workout Graph
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