Ray Choi 2x500m/1:00r row
1,000
Meters
4:30.7
Time
2:15.3
Pace
58
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:30.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 102 |
July 20, 2022 21:33:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 158 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 157 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 160 |
| r21 |
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Workout Graph
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