Ray Choi 6x500m/1:00r row
3,000
Meters
13:34.1
Time
2:15.6
Pace
175
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 102 |
July 23, 2022 21:46:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 22 | 149 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 136 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 145 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 147 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 153 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 156 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 158 |
| r62 |
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