Ray Choi 4x500m/1:00r row
2,000
Meters
10:19.1
Time
2:34.7
Pace
115
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:19.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 101 |
July 26, 2022 22:31:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 20 | 140 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | 127 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 138 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 17 | 144 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | 152 |
| r36 |
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Workout Graph
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