Ray Choi 4x500m/1:00r row
2,000
Meters
9:32.1
Time
2:23.0
Pace
113
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:32.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 102 |
July 27, 2022 21:57:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 21 | 141 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | 128 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | 139 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | 147 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 150 |
| r47 |
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Workout Graph
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