Ray Choi 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 102 |
July 27, 2022 22:02:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 151 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 22 | 134 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 22 | 147 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 21 | 156 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 22 | 159 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 23 | 163 |
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Workout Graph
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