Ray Choi 4x500m/1:00r row
2,000
Meters
9:12.0
Time
2:18.0
Pace
115
Calories
143
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:12.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 101 |
July 28, 2022 22:43:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,000 | 2:18.0 | 133 | 750 | 23 | 143 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 | 131 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | 142 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 149 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 22 | 150 |
| r53 |
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Workout Graph
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