Ray Choi 4x500m/1:00r row
2,000
Meters
9:33.7
Time
2:23.4
Pace
112
Calories
141
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 13:33.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 101 |
July 29, 2022 21:37:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 21 | 141 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | 126 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 141 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 | 145 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | 153 |
| r32 |
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