Ray Choi 4x500m/1:00r row
2,000
Meters
9:49.6
Time
2:27.4
Pace
112
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 11875 |
| Drag Factor | 102 |
July 31, 2022 21:43:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 22 | 135 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | 133 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | 133 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 141 |
| r55 |
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Workout Graph
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