Ray Choi 4x500m/1:00r row
2,000
Meters
9:43.0
Time
2:25.7
Pace
110
Calories
137
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 101 |
August 01, 2022 21:38:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 21 | 137 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | 129 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 134 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | 141 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 145 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.