Ray Choi 4x500m/1:00r row
2,000
Meters
8:58.9
Time
2:14.7
Pace
116
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 101 |
August 04, 2022 22:22:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 23 | 149 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 139 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 148 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 153 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 159 |
| r45 |
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Workout Graph
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