Ray Choi 4x500m/1:00r row
2,000
Meters
9:11.9
Time
2:17.9
Pace
115
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 13:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 101 |
August 05, 2022 22:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | 139 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 127 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 140 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 143 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 149 |
| r48 |
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Workout Graph
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