Ray Choi 4x500m/1:00r row
2,000
Meters
10:06.8
Time
2:31.7
Pace
116
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 14:06.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 100 |
August 07, 2022 18:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 21 | 145 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | 136 |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 17 | 143 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 156 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | 148 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.