Ray Choi 4x500m/1:00r row
2,000
Meters
9:10.3
Time
2:17.5
Pace
115
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 13:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 101 |
August 08, 2022 13:18:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 22 | 145 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 135 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 146 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 150 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 150 |
| r37 |
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Workout Graph
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