Ray Choi 4x500m/1:00r row
2,000
Meters
9:03.7
Time
2:15.9
Pace
117
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 102 |
August 09, 2022 20:55:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 20 | 150 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 141 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 149 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 153 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 159 |
| r55 |
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Workout Graph
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