Ray Choi 4x500m/1:00r row
2,000
Meters
9:21.0
Time
2:20.2
Pace
117
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 102 |
August 11, 2022 12:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 22 | 154 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 146 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 153 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | 156 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 163 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.