Ray Choi 4x500m/1:00r row
2,000
Meters
9:37.6
Time
2:24.4
Pace
117
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 13:37.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 102 |
August 16, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,000 | 2:24.4 | 116 | 729 | 21 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 | 139 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 23 | 148 |
| 2:54.4 | 500 | 2:54.4 | 66 | 598 | 17 | 147 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 21 | 153 |
| r49 |
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Workout Graph
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