Ray Choi 2x500m/1:00r row
1,000
Meters
4:25.9
Time
2:12.9
Pace
59
Calories
150
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:25.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 102 |
August 17, 2022 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 150 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 145 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 156 |
| r22 |
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Workout Graph
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