Ray Choi 4x500m/1:00r row
2,000
Meters
10:07.9
Time
2:31.9
Pace
117
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:07.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 105 |
August 29, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 20 | 144 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 135 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 143 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 147 |
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 15 | 153 |
| r57 |
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