Ray Choi 1x1000m/2:00r row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
161
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 105 |
August 29, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 161 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 161 |
| r11 |
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Workout Graph
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