Ray Choi 5x500m/1:00r row
2,500
Meters
11:33.9
Time
2:18.7
Pace
144
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 16:33.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 104 |
August 30, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,500 | 2:18.7 | 131 | 750 | 20 | 150 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 141 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | 145 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 151 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 155 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 159 |
| r74 |
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Workout Graph
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