Ray Choi 5x500m/1:00r row
2,500
Meters
12:05.9
Time
2:25.1
Pace
145
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 17:05.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 103 |
September 01, 2022 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 2,500 | 2:25.1 | 114 | 719 | 20 | 152 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | 140 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 149 |
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 21 | 155 |
| 2:56.9 | 500 | 2:56.9 | 63 | 590 | 17 | 157 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 160 |
| r57 |
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Workout Graph
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