Ray Choi 4x500m/1:00r row
2,000
Meters
9:10.4
Time
2:17.6
Pace
115
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 13:10.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 104 |
September 02, 2022 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 21 | 141 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 134 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | 138 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 143 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | 150 |
| r40 |
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Workout Graph
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