Ray Choi 3x1000m/2:00r row
3,000
Meters
13:49.7
Time
2:18.2
Pace
173
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:49.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 103 |
September 04, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,000 | 2:18.2 | 132 | 755 | 21 | 151 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | 144 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | 151 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 158 |
| r47 |
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Workout Graph
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