Ray Choi 4x500m/1:00r row
2,000
Meters
9:19.2
Time
2:19.8
Pace
114
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 104 |
September 09, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 21 | 145 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 136 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | 143 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 20 | 150 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 154 |
| r47 |
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Workout Graph
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