Ray Choi 5x500m/1:00r row
2,500
Meters
11:31.0
Time
2:18.2
Pace
144
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 16:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 104 |
September 12, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,500 | 2:18.2 | 133 | 756 | 21 | 145 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | 134 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 144 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | 146 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 152 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | 153 |
| r61 |
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Workout Graph
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