Ray Choi 5x500m/1:00r row
2,500
Meters
11:28.3
Time
2:17.6
Pace
144
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:28.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 104 |
September 13, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,500 | 2:17.6 | 134 | 761 | 21 | 142 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 128 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 140 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 145 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 148 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 21 | 153 |
| r63 |
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Workout Graph
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