Ray Choi 4x500m/1:00r row
2,000
Meters
9:24.6
Time
2:21.1
Pace
112
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:24.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 102 |
September 15, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,000 | 2:21.1 | 124 | 714 | 20 | 139 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 20 | 133 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 20 | 138 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 | 144 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 21 | 141 |
| r56 |
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Workout Graph
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