Ray Choi 4x500m/1:00r row
2,000
Meters
9:22.8
Time
2:20.7
Pace
112
Calories
138
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:22.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 102 |
September 17, 2022 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 22 | 138 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 22 | 129 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 134 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 145 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | 146 |
| r47 |
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Workout Graph
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