Ray Choi 4x500m/1:00r row
2,000
Meters
9:27.7
Time
2:21.9
Pace
114
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:27.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 103 |
September 19, 2022 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 20 | 146 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 136 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 146 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | 151 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 152 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.